Clinical Hypnotherapy for Real, Lasting Change

Helping you break free from anxiety, unhelpful habits and emotional overwhelm, so you can move forward with clarity, confidence and ease.
book treatments
Pebble beach at sunrise in Goring

Who I help

I work with adults who are ready to create change in areas such as:
• Anxiety, stress and feeling constantly “on edge”
• Unhelpful habits and compulsive patterns
• Low confidence and self-belief
• Sleep difficulties and busy, racing minds
• Emotional overwhelm and reactivity
• Fears, phobias and blocks that hold you back

Whether you’re feeling stuck, exhausted by old patterns, or simply ready for something different, hypnotherapy can help you work with the deeper layers of your mind so change feels more natural and sustainable.

Finding Peace Amidst Life’s Currents

If you’re feeling overwhelmed, stuck in unhelpful patterns or held back by physical discomfort or anxiety, you’re not alone. Hypnotherapy helps you work with the deeper layers of your mind, so you can feel calmer, clearer and more in control again. 

Back of woman standing in shallow waters looking down.

How We Can Help You

At Deeper Layers, we help with a range of issues including anxiety, habits, phobias, confidence, pain relief, insomnia, stress and more. Together we work at the subconscious level, where lasting change becomes possible.

Stress and Worry

When life feels overwhelming, it can be hard to think clearly or switch off. Hypnotherapy helps calm the nervous system, reduce overthinking and build inner steadiness, so you can handle life’s pressures with more ease and confidence.

Building Confidence

If self-doubt or low confidence are holding you back, we work on the beliefs and patterns beneath the surface. Together we rebuild self-trust and self-belief, so you can feel more grounded, capable and confident in yourself.

Breaking Habits

Whether it’s smoking, late-night scrolling, emotional eating, nail-biting or other unwanted habits, we focus on changing the subconscious triggers that drive them. This makes it easier to let go of what no longer serves you and create healthier patterns instead.
Chairs on a veranda, sunny day. Clinical Hypnotherapy

Ready to Feel Better?

Your journey starts here. Contact us today to schedule your free consultation and learn how we can help you transform your life.

Pebble beach through the trees. Clinical Hypnotherapy

Sleeping Better

If you struggle to fall asleep, stay asleep, or switch off a busy mind at night, hypnotherapy can help retrain your system to relax more deeply. We work with both mind and body, so rest starts to feel more natural and restorative.

Facing Fears

Fears and phobias like flying, public speaking, driving or specific situations can be deeply rooted in the subconscious. Using hypnotherapy, we gently reframe these patterns so you can feel safer, calmer and more in control in situations that used to trigger you.

Healthier Eating

If you’re struggling with eating patterns, weight concerns or body image, we focus on changing the inner dialogue and emotional drivers behind those behaviours. This supports a more balanced, compassionate and sustainable relationship with food and with yourself.

Take the first step toward a better you!

Your next step is simple.
Book a free, no-obligation consultation and we’ll talk through what you’re struggling with, how hypnotherapy can help, and the best way forward for you.

Book Your Free Consultation

Explore. Heal. Thrive.
At Deeper Layers, we work with the deeper layers of your mind to help you uncover and become the strongest, most authentic version of yourself.

book
Laughing man monochrome.
Calm girl with candles

When Change Feels Hard

How Hypnotherapy Supports Inner Change Many people come to therapy or hypnotherapy hoping for relief — and that’s completely understandable. Life is busy. People ...
Weight loss hypnotherapy. Clock with food images

Weight Loss Hypnotherapy

When Food Begins to Quietly Take Over You’re not weak or undisciplined, you’re carrying more than most people can see. It creeps in slowly ...

Health Anxiety

Health Anxiety: When Every Sensation Feels Like a Threat Painting the Reality of Living in Fear of Illness When Health Anxiety Takes Over It ...
Woman snuggled in blanket with mobile phone. Phone Dependence

Understanding Phone Dependence

When Your Phone Becomes a Comfort Blanket. Phone dependence shows up quietly in everyday life, often without people realising it. Many people feel uneasy ...
Family of four all on their own devices, not interacting

Phone Addiction

Phone addiction hypnotherapy can help when your screen time feels out of control. It’s evening. You finally get a moment to sit down. You pick up your phone to check one thing… and before you realise it, 45 minutes have disappeared. You’ve been scrolling through social media, replying to messages, and flicking between apps, yet you feel restless, anxious, and oddly disconnected from the world around you.
Man with insomnia

5 Signs You May be Suffering from Insomnia

Insomnia is more than just a few restless nights; it’s a condition that disrupts your life, leaving you feeling drained and struggling to function. ...
Anxious woman sitting at a desk

10 Signs You Could Be Suffering with Anxiety

Living with anxiety can feel like being trapped in a relentless cycle of fear and worry. It often manifests in various ways that affect ...

Stop Smoking

Stop Smoking with Deeper Layers Clinical Hypnotherapy Smoking is one of the hardest habits to break, and millions of people worldwide struggle with its ...

Rheumatoid Arthritis

Managing Pain in 7 easy steps. Introduction Living with Rheumatoid Arthritis (RA) can feel overwhelming, with the constant cycle of pain, stiffness, and fatigue ...

For more on the recognised benefits of hypnotherapy, you can read the NHS overview of hypnotherapy. NHS overview of hypnotherapy.”

If you'd like to explore how hypnotherapy can support you personally, visit the Treatments page to learn more about the areas I work with. For further information on Treatments

Your Path to Healing

Reach out now to discover how we can support your path to emotional well-being and peace. Let us guide you and your loved ones towards a happier, more balanced life.
Book
A tree lined path with sunlight at the end