At Deeper Layers Clinical Hypnotherapy, I share helpful insights, tools and reflections to support your wellbeing. Whether you’re exploring hypnotherapy for the first time or looking to deepen your healing journey, you’ll find guidance and inspiration here.
What You’ll Find Here
These articles are designed to support you with clear, grounded information about anxiety, stress, sleep, confidence, habits, pain, and emotional wellbeing. Each post offers practical insights you can apply in everyday life, helping you feel more empowered and informed on your path forward.
Why Read Our Blog?
Our aim is to make hypnotherapy easier to understand and more accessible. Whether you’re curious about how hypnosis works, looking for ways to improve your mental wellbeing, or wanting gentle reminders to take care of yourself, the blog offers thoughtful guidance you can return to anytime.
How Hypnotherapy Supports Inner Change Many people come to therapy or hypnotherapy hoping for relief — and that’s completely understandable. Life is busy. People …
When Your Phone Becomes a Comfort Blanket. Phone dependence shows up quietly in everyday life, often without people realising it. Many people feel uneasy …
Phone addiction hypnotherapy can help when your screen time feels out of control. It’s evening. You finally get a moment to sit down. You pick up your phone to check one thing… and before you realise it, 45 minutes have disappeared. You’ve been scrolling through social media, replying to messages, and flicking between apps, yet you feel restless, anxious, and oddly disconnected from the world around you.
Stop Smoking with Deeper Layers Clinical Hypnotherapy Smoking is one of the hardest habits to break, and millions of people worldwide struggle with its …
Managing Pain in 7 easy steps. Introduction Living with Rheumatoid Arthritis (RA) can feel overwhelming, with the constant cycle of pain, stiffness, and fatigue …
For more on the recognised benefits of hypnotherapy, you can read the NHS overview of hypnotherapy. NHS overview of hypnotherapy.”
If you’d like to explore how hypnotherapy can support you personally, visit the Treatments page to learn more about the areas I work with. For further information on Treatments
