At Deeper Layers, I offer personalised hypnotherapy to help you move through anxiety, stress, pain and unhelpful habits, so you can feel calmer, clearer and more in control of your life.
Deeper Layers Clinical Hypnotherapy is a calm, confidential space for healing, growth and lasting change. I offer tailored hypnotherapy for individuals and families, so you can navigate life’s challenges with more ease, resilience and self-trust.
At Every Step of Life’s Journey
I work with individuals, couples, families and children, offering specialist hypnotherapy support through different stages and challenges in life.
When anxiety takes over, life can feel overwhelming. Together we use focused hypnotherapy to calm your nervous system, ease worry and help you respond to life with more steadiness and confidence.
If you struggle to fall asleep, stay asleep or switch off at night, hypnotherapy can help you change the patterns that keep your mind on high alert. Sessions support deeper rest so you can wake feeling more refreshed and restored.
Whether you want to feel more confident at work, socially or in your personal life, hypnotherapy helps soften self-doubt and strengthen a more grounded sense of who you are, so you can show up more fully in the areas that matter to you.
Chronic pain can affect every part of life. Hypnotherapy supports medical care by helping to reduce pain perception, ease tension and build a more positive relationship with your body, so you can focus more on living, not just coping.
Services for Everything Life Throws at You
I don’t just focus on symptoms. Through hypnotherapy we work with the deeper patterns, beliefs and responses behind what you’re experiencing. Sessions are collaborative, gentle and practical, so you feel supported and involved in every step of the process.
Rather than quick fixes or strict rules, hypnotherapy for weight control helps you shift unhelpful habits around food, emotions and body image. We work towards steady, sustainable changes that feel kinder and more achievable.
Stopping smoking is one of the best choices you can make for your health and wellbeing. Hypnotherapy helps reduce cravings, change automatic responses and strengthen your commitment to becoming smoke-free.
The pull to check your phone can start to run your day, draining your focus, mood and sleep. Hypnotherapy helps you loosen that grip, create healthier boundaries and reconnect with what you actually want to give your attention to.
Injury Recovery
Recovering from injury can be mentally as well as physically demanding. Hypnotherapy can support you alongside medical treatment by helping to manage pain, reduce fear and keep you motivated during the healing process.
Why Choose Deeper Layers?
As a senior clinical hypnotherapist, I combine solid training with a warm, grounded approach. Each session is tailored to you, using evidence-based techniques to support real, measurable change in everyday life.
Personalised Care
No two people are the same. We begin by understanding what you’re experiencing and what you’d like to change, then shape a treatment plan around your goals, pace and capacities.
A Holistic Approach
Our work takes into account your thoughts, emotions, body and environment. By addressing the root causes of your difficulties, hypnotherapy supports more lasting and meaningful shifts, rather than temporary fixes.
How Treatments Work
Hypnotherapy uses focused relaxation and gentle, guided imagery to access the subconscious mind, where many of our patterns are held. In this calmer state, it becomes easier to update old beliefs and responses that no longer serve you.
From first contact to your final session, my aim is that you feel safe, informed and supported. Each stage is designed to give you clarity and a sense of progress.
Initial Consultation
In our first meeting we talk through what’s been happening, your history and what you’d like to change. Together we agree a realistic focus and outline for your sessions.
Hypnotherapy Sessions
During sessions, I guide you into a relaxed, focused state where we can work with specific issues using tailored suggestions and visualisation. You remain aware and in control at all times.
Sustainable Change
As well as the work we do in session, I may suggest simple tools or practices you can use between appointments. These help to consolidate the changes we’ve made so the benefits continue to unfold in daily life.
Through Every Stage of Life
I provide dedicated support for adults, couples, families and children, adapting sessions sensitively to the age, stage and needs of each person I work with.
Start Your Journey Today
Whether you’re seeking relief from anxiety, better sleep, improved confidence, support with pain, weight control or stopping smoking, Deeper Layers is here to help you move forward.
If you’re wondering whether hypnotherapy is right for you, the next step is simple: get in touch, ask your questions and we’ll explore it together.
Here you can watch and read honest feedback from people who’ve had hypnotherapy with me at Deeper Layers, for anxiety, stress, smoking, confidence, and more.
Every client’s journey is unique.
Many people arrive feeling anxious, stuck, or unsure what to expect – and leave with more clarity, calm and confidence. Hearing directly from them can help you get a feel for whether hypnotherapy with me might be right for you. Below you’ll find a selection of kind words shared, in their own words and their own time.
Rheumatoid arthritis can cause persistent joint pain, stiffness, and fatigue, so much more than ‘just arthritis’ making everyday tasks a challenge, even in early adulthood.
