Reclaim Your Time and Focus
Perhaps you intend to check one message, only to realise that 30 minutes have passed, leaving you feeling restless and disconnected
When Phone Use Becomes Phone Addiction
Phones are part of daily life, but for many, the habit quietly takes over. Without meaning to, you might find yourself checking constantly, losing time, and feeling mentally foggy. These patterns can affect your focus, energy, and even your mood.
“Where’s My Phone?!”
A flash of panic or tension when your phone isn’t close by can leave you feeling unsettled, even in calm moments.
Can’t Stop Checking
Constantly reaching for your phone during conversations, meals, or quiet time can make it hard to stay focused or feel present.
Time Drained Zombie
What starts as a quick scroll often turns into lost hours. You may feel zoned out, sluggish, or like you’ve been running on autopilot without meaning to.
Take Back Control from Your Phone
Hypnotherapy offers a gentle but effective way to break free from phone addiction and overuse by changing the patterns that keep you stuck on autopilot.
Stay Calm Without It
Reduce the restlessness that kicks in when your phone isn’t nearby, so you feel more grounded and in control.
Break the Scroll Habit
Hypnosis helps interrupt the automatic impulse to check your phone, letting you stay present in the moment.
Reclaim Time and Energy
With healthier habits in place, you’ll find more space for rest, focus, and the things that truly recharge you.
Thank you Julie
Having never tried any form of hypnotherapy before I was very nervous and apprehensive. I need not have worried because Julie put me at ease straight away and my hypno experience was a great success.
Having never tried any form of hypnotherapy before I was very nervous and apprehensive. I need not have worried because Julie put me at ease straight away and my hypno experience was a great success.
Tina
